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Beginning a new keto diet plan is not a simple transition for your body. The ketogenic diet, the trendy low carb/high fat diet plan producing rapid results is certainly no exception to that rule.
To achieve positive results we need to know first of all what a keto diet is and how it works. Let’s have a look.
What is a keto diet ?
The ketogenic diet regimen consists of meals with very low carbohydrate intake, high dietary fat, and a moderate amount of protein. The reduction in carbs puts the body into a metabolic state called ketosis. Ketosis is a natural metabolic state that tricks your body into burning fat instead of carbs for fuel.
How keto works :
Basically, the ketogenic diet works by depleting the body of its sugar reserves. Body cells use sugar/glucose, which comes from carbohydrates, as the body’s primary source of energy. In the absence of circulating glucose from food, the body starts breaking down stored fat into molecules called ketone bodies. This process is called ketosis. And that’s how the term keto diet was derived.
Once the body gets used to the keto meal plan, most cells will adapt and use ketone bodies to generate energy. Gradually, the stored fat starts to melt away and you’re heading towards your expected goal – weight loss!
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On a typical Wednesday afternoon at the office, you approach the team table where a group of colleagues is engaged in very enthusiastic conversation. As soon as they notice you approaching, the conversation screeches to an abrupt halt, and the group quickly disperses with giggles and whispers as they go.
Wow! Your mind immediately begins to compile and review a long drop-down menu of possible disasters. You're the subject of some vicious rumor. You're about to be fired. You somehow screwed up the Most Important Client account. You've been passed over for that promotion which you'd been assured was a sure thing.
An hour later you're happily astonished to be the recipient of that hoped-for promotion as well as the guest of honor at the surprise pizza party your colleagues had been planning around the water cooler earlier to celebrate your achievement. Even though you were perfectly aware of your high standing among your bosses and esteemed colleagues your mind still conjured up the worst-case scenarios first.
This is your built-in human negativity bias at work, one of many psychological biases that are the tools of the trade in marketing, politics, and social influencing.
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